Fitness
Warm-up or recovery: 5. Each prescribed exercise: 10. Complete all required activities in the original workout: +5.
See where your everyday efforts take you.
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Earn points for completing activities.
Warm-up or recovery: 5. Each prescribed exercise: 10. Complete all required activities in the original workout: +5.
Record a meal: 5. Follow the plan: 10 total. Cook it yourself: +20. Reheated leftovers earn no new cooking points.
Vocabulary, speaking or writing: 20 each. Review-only vocabulary: 10. Complete the eligible original session: +5.
Record last night’s sleep: 5, regardless of sleep quality or duration.